There are few physical challenges as demanding as that offered by running in a triathlon. The human body is tested to the max in a run, bike and swim that is both mentally and physically taxing. If you have ever seen a triathlon event, you probably noticed that the participants are a lot more dressed down than the athletes who are competing in other types of events. While this is essential for the swimming part of the race, it is also done so that the weight that has to be carried is kept to the bare minimum.
The heaviest part of the entire triathlon outfit are the running Trainers, but even those are now at a level that is pretty much the equivalent of running barefoot. Minimalist footwear is all the rage by athletes of all kinds, but is particularly popular with triathlon folks because of the fact that many of the running trainers are amphibious in design. That means not having to change shoes between each event, which can actually end up shaving some valuable seconds off the total running time. Most regular Running Shoes would be ruined by being exposed to the water, or would carry the excess weight once they got wet, but that is not the case with the minimalist designs.
There are two definite types of minimalist running shoes available, with each option coming with a vast variety of different styles and colours. The first of the two styles is known as barefoot, with the minimalist designs almost looking like a sock. There are individual spaces for each of the toes, with the material conforming tightly to the contours of the feet. They are so lightweight and fitted that it really does feel as though you are running barefoot.
The minimalist Trail Running Shoes that don’t fall under the barefoot category look exactly like a traditional running trainer, but the minimalist design makes them a whole lot more lightweight than what you would expect. This achieved by taking away almost all arch support and keeping the heel height in the 4-8 mm range. While that may seems as though the shoes wouldn’t be that comfortable, the opposite is actually true. The minimalist running shoes are designed in a way that allows runners to have increased mobility within the show so that they can adopt a more natural running style.
Both types of shoe deliver the same minimalist results, which mean that triathlon competitors simply need to decide which option they are most comfortable with. The best way to decide which running trainers are the best and most suitable fit is to try out both kinds before making a final decision. If you are a serious triathlon competitor, it may even be a good idea to purchase a couple of different pairs as well as a Sensoria gadget, especially if you compete at a number of different distances and fins that one shoe is better than other when going into the longer races.
There are many young, budding businessmen who could benefit from learning about Interest Rate Swap Claims so that when they are in a position to run a successful business, they can decide whether or not they need use these swaps.
First thing’s first, Swap Rates are always fluctuating. From the high interest rates of the early 1990’s to today’s all-time lows. An interest rate swap is a derivative that can be used to protect them against this volatility by exchanging rate payments with each other.
There are two primary motivations for businesses to draw a swap contract: comparative advantage and commercial purposes.
For some businesses with specific financing requirements, interest rate swap can help meet or maintain their goals. The two most common types of businesses are:
1. Hedge Funds
Hedge funds are based on speculation, which involves innate risk for the company. In effort to reduce risk without losing potential reward they can use a Cross Currency Swap. A hedge fund that can expertly predict the future interest rates can significantly increase their profits with high-rate interest swaps.
It’s essential for the operation of banks that their revenue flow matches their liabilities. That means that if a bank is paying a floating rate on their liabilities but receives a fixed payment on their loan they gave out, they could be at risk. Therefore, the bank can swap their fixed payments that they receive for a floating rate that will reduce the risk and therefore guarantee that they have increased their revenue and reduce risk of tight cash flow.
The most common reason that companies enter an interest rate swap agreement is to get a better loan rate than they could through their lenders. For example, if they company can only receive a loan with a 6% rate and the current rate is about 7.5% but they would prefer a floating rate. Then another company can get a floating rate but needs to pay a fixed rate the two companies could swap their interest rates to benefit from the others terms and conditions. Essentially, the two companies are benefit from the loan rates and terms that another company is able to receive by entering an interest rate swap agreement that benefits both parties.
In summary, banks, hedge funds and companies use Credit Default Swaps to take advantage of a variety of loan types without breaking the rules of their assets and liabilities.
Being sporty has many advantages, from improving health to gaining a better physique. We all take up sports at some point in our lives and injuries are an immutable part of the training. Usually, it is nobody’s fault – incidents just happen, and instead of regretting or blaming, one needs to find professional help as soon as possible. Once you meet your GP, you will probably be sent over to a Physiotherapist or an osteopath. But if the injury is localised to a certain area, they may refer you to someone who specialises in that area such as Chiropodist for foot injuries. Usually, the decision is yours to make, but it is good to know that some people choose both options one after another. Having in mind that physiotherapy is the more wide-spread and well-known service, let’s see what are the benefits of osteopathy for sport injuries.
To start with, there is difference between the methods of the osteopath and the physiotherapist. While the latter will focus on the injured area, the former will have a more hands-on approach and will treat your whole body, adding advice and diet insights to the treatment. A really useful part of the treatment will be the information you will receive in order to avoid future injuries – you will be told exactly how you injured yourself, what to do in order not to do it again and what immediate actions to undertake to reduce the damage on your body if you injure yourself again.
The Osteopath will not often use medicines as 90% of their treatment involves the use of hands – in contrast, the physiotherapist’s hands-on approach is about 60% of the whole treatment. The goal of the osteopath is to improve the mobility of your joints, to reduce the restrictions of the soft tissue and the adhesions and to restore your structural balance in order to restore and enhance your performance. Even if you have not been injured, you can still use osteopathy to improve your muscle tone, to keep in good form and to avoid injuries.
The knowledge osteopaths use to help sports and other injuries comes from 4 or 5 years of training towards a bachelor degree, similar to that of medical doctors, but focused mainly on the human anatomy and musculoskeletal system. Some of the techniques used by the osteopaths include cranial osteopathic, which is gentle pressure and touch, various massage styles, passive joint movements, thrust techniques, acupuncture, ultrasound and various stretches, exercises and diet regimes. All these techniques combined help your body restore its former fitness and prepare you to safely go back to your favourite sport.
During your sessions with an osteopath (or alternatively, a Chiropractor), you will receive a few tips that will help you avoid future injuries. It is good to remember them every time you train and try to put them in practice – your body will thank you later. Some of them are the following: don’t strain yourself – build up gradually, especially if you have been injured; always warm up before training and warm down afterwards; water is your friend – drink lots of it during training; exercise as often as you can and alternate the exercises; if you injure your joints, apply ice to the injured area for 10 minutes of every hour, apply a bandage, elevate the area and have some rest. But most importantly, ask for professional help – it will do you good to find some as soon as possible!